WHAT WE OFFER

ONE ON ONE
PERSONAL TRAINING

Sometimes you need that extra push to get your fitness on track. Our training offers you the opportunity to get a chance to work one-on-one with us! Are you interested in a little extra attention on your exercises? Do you need the added accountability of private training? Sign up for a personal training appointment and request your time/schedule. Let us know what it is you would like to work on and we’ll meet your needs.

GROUP TRAINING

One trainer instructing a group of 4 to 8 clients. We stay true to small group to give proper attention to form and technique to the clients in the group. When people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular participants. Our workouts will focus on upper/lower body exercises and combining cardio elements within.

BOX + FIT

A boxing style class composed of punches, kicks and body weight/light weight exercises designed to build stamina, improve flexibility and burn calories. Punch is a full body workout focusing on core movements while toning upper and lower body muscles in a fun upbeat environment.

Musculoskeletal Assessment

This assessment consists of over 50 measurements of joint ranges of motion, skeletal alignment, and muscular strength. The data is then collected to design a detailed corrective stretch and exercise program to get your body functioning at the highest level possible. Measurements and tests include:

Postural dysfunction
Nervous system measurements
SI joint dysfunction
Abdominal measurements
Spine measurements
Pelvic and Hip measurements
Knee, Foot and Ankle measurements
Shoulder complex measurements

Nothing is overlooked. This assessment has been assembled from the most advanced orthopedic, physiology, and biomechanics sources.

LOWER/UPPER BODY STRENGTH

The group strength classes are split into Lower and Upper body. The focus each week is programmed so you don’t repeat exercises in the month. There is a heavy focus on form and technique that only can happen in a small group setting. As you progress through our group strength program the exercises and environment become more challenging.

FLEX
CLASSES

We offer several flexibility classes throughout the week, each with a different focus. We have dynamic and durability stretching, foam rolling, yoga stretch, and proper technique for before and after working out.

CARDIO
CORE

Cardio Core is a compilation of body weight exercises with a mix of core exercises that happens on Fridays. It focuses on keeping up the heartrate while not making you sore for the weekend.

BARRE PILATES
FUSION

Our workouts are inspired by a fusion of pilates, ballet barre and cardiovascular training. Each class will be different, eliminating muscles from plateauing and maximizing body transformation. Workouts are taught with upbeat music to keep you motivated and designed to improve physical strength, flexibility, posture and enhance mental awareness.